Mood swings, also known as phase mood changes, may have natural or unnatural causes. Receiving good and bad news at the same moment certainly warrants a mood swing. But there are also times when a person experiences mood swings for no apparent reason. When this happens, you might want to consult a physician about it as such mood swings could be a symptom of a more serious problem.
Possible Mood Swing Causes
Before approaching your physician, you can review the possible causes below and see if any of them may have brought about your mood swings.
Menstruation and Menopause
Some women have all the luck. They go through menstruation each month and menopause in the latter stages of their lives without ever suffering pain or discomfort. Others are not as fortunate and these women are the ones prone to suffer from mood swings.
Menstruation and menopause cause hormonal changes in our bodies and these changes could mess up the way we think and feel at the moment. Mood swings could be a result. Certainly, the pain that comes with menstruation and menopause can also cause mood swings. At the early part of the day, you could be extremely happy but once your period comes, your mood could instantly change and you become irritable and overly sensitive.
Mood swings during these stages may frequently occur but even so, they’re entirely natural and as such you shouldn’t be too worried about it. To regulate their frequency, try doing what you can to alleviate the pain caused by other symptoms of menstruation and menopause. Do that and the frequency of your mood swings will consequently go down.